Well my second post ever.
Had a few people give me some positive feedback from my first blog and i want to thank those people. It means a lot that people read the things you take the time to write, it means more that people will then send you a message and give feedback. To those people i want to say thank you.
I'm want to tell you about my decision to change my lifestyle into a healthier one. It's not an easy thing but here goes.
Last week on I woke up on my day off, which if anyone has these during the week and not just the weekends is an amazing feeling in itself, but for some reason i didn't feel it. I felt unhappy, ugly, fat, disgusted with myself. I felt that i had gained back all of the weight that i worked hard to loose in 3 months at the end of last year.
I had lost 8 kg in 3 months which to some might see a lot, some might see a little, some may think i didn't need to (thank you your sweet but i did). I had more that i wanted to loose but Christmas, My Birthday and New Year came along and unfortunately i fell of the wagon.
All my hard work was undone and 6 months down the track i gained the 8 kg back.
So with that in my mind i decided on that late morning while standing there looking at myself in the mirror that a change was in order. A BIG CHANGE and no one was going to be able to do it for me.
I went back to the product that had helped me so much the first time around.
That amazing product is Isagenix an amazing Nutritional Cleaning Company. I used all the products to help me loose the weight and along with that have better sleep, better skin, less bloating and so much more.
I have started i am 2 weeks in energy is up, sleep better but no weight loss why? Because i hadn't cut all of the things out of my diet as I did the first time such as chocolate, lollies and soft drink. I had already given up the chocolate and the lollies and dealt with the withdrawal headache that lasted about 2 days. Still not a lot was happening weight wise i knew why. The soft drink had to go, and it had to ASAP. So as of today with all of you reading as my witnesses it is gone NO MORE.
TIME TO GET SERIOUS.
Today also marked the day where i am following a 12 weeks exercise plan. It includes 3 days of HIIT training (High Intensity Interval Training) i follow the guide and the 3 days work of different muscle groups, 3 days LISS training (walking) and 1 day of stretching.
I may be unfit but i made the first step today in the right direction. I plan to continue to learn and to develop more skills and turn this into my Brand New Lifestyle.
I will keep you all posted with my progress and results..
Thanks for reading
Much Love
Kellie xx
P.S If you need more information on the products that can help you turn you life around or in some instances save you life let me know. Just leave a message below.
xx
