Health Journey Week 4

Hi all,

Well its been a while. Sorry for being m.i.a I want this to be a regular blog so people reading hopefully enjoy, I stay motivated and accountable in myself.

So here I am just finished week 4 of my health and fitness journey.

I will admit first of all that the last week I have been still following my Nutritional Cleansing Program which I am SO SO SO glad that I have decided to go back on.

The thing that let me down this week was my exercise.  I have been following a 12week bikini body challenge by Kayla Intines. I LOVE IT BY THE WAY.  My aim isn't to be skin and bones, it isn't to have a thigh gap, it's not to have all of those things so many girls aim for (no judgement everyone is different, every shape, everyone's goal I jist don't have the shape to be some of this things) .  My goal in doing this is to get healthier, get fitter, gain muscle, loose weight, tone up.

At this point I am doing 3 HIIT training sessions a week (which I am loving as I am gaining some muscle). I know i need to start doing some more exercise like 3 walks a week as well as my other training sessions.

It's prob not a good way to think but 4 weeks ago I was doing ABSOLUTELY NOTHING. NO EXERCISE, BARELY ANY WATER, TAKEOUT, LOLLIES, CHIPS, SOFT DRINK.

Now I exercise (which in itself is a big thing as I hate exercise, it boring, I get unmotivated and then give up).  Plus my eating has changed all together.

My Nutritional Cleaning Program is what keeps me accountable and keeps me maintaining a healthy lifestyle everyday.

I have 2 shakes a day that are full of so many good ingredients in the most natural form.

These are some of the ingredients my shakes contain:

Energy - 1004kj
Protein -  24g
Fat - Total - 6g
  Saturated - 2g
Carbohydrate - 24g
Sugars - 11g
Diatary Fibre - Total - 8g
  Insoluble - 1.5g
  Soluble - 6.5g
Sodium - 265mg
Potassium - 380mg

Also contains vitamin c, vitamin do, vitamin b6,vitamin a, folic acid, vitamin b12, calcium, iron, magnesium, zinc and so much more.

YEP THAT JUST IN MY SHAKES.

My cleansing days are a whole different story. It's an amazing flavoured berry drink that I have 4 times a day that help me cleanse all the toxins out of my body while helping me loose weight.

It's the best products with the highest quality of ingredients to help me feel nourished everyday.

It truly is that simple.

Enough about that.

Like I mentioned in my last blog I promised to myself and to you that I would give up soft drink for good.

I will admit that I had 1 soft drink in 4 weeks weeks and my body made me pay. I had the worse headache the next day and that was only a diet drink.

Shows what it is doing to your body. ABSOLUTELY NOTHING GOOD AT ALL.

I have changed a lot and I am extremely proud of how far I have come so far.  There is a while to go yet but I know that I can do it.

Last week I was feeling down and like I was not achieving anything at all.  I then had one of my clients mums come in I did her colour, we chatted and she left.  The next day I received a text from my client (her daughter)  saying and I quote.

  " Mum said you looked very healthy the other day"

It's funny how one message, one sentence can change your entire mood, your day or even you week. This was exactly what I needed and it made me stop and remember that I am feeling better, my skin is better, I feel healthier, I am enjoying and doing exercise, I love water, I am gaining muscle and loosing weight.

One bad week doesn't mean you stop, you give up or you quit.  It means the next week you pick yourself up and start again remembering there is always people who will help you, support you and cheer you on, but most importantly there is you believing in yourself that you can and that you will achieve anything you set out to do.

If you want it bad enough you shall have it.

Hope you all had a great weekend

Lots love

Xx

P. S. NEW HEALTHY EATING
         NEW EXERCISE PLAN
         NEW ME COMING ALONG
         NEW MINDSET
         NEW LOOK ON LIFE
         NEW GOALS AND PLANS

The Start Of My Health Journey

Hi,

Well my second post ever.

Had a few people give me some positive feedback from my first blog and i want to thank those people. It means a lot that people read the things you take the time to write, it means more that people will then send you a message and give feedback. To those people i want to say thank you.

I'm want to tell you about my decision to change my lifestyle into a healthier one. It's not an easy thing but here goes.

Last week on I woke up on my day off, which if anyone has these during the week and not just the weekends is an amazing feeling in itself, but for some reason i didn't feel it. I felt unhappy, ugly, fat, disgusted with myself.  I felt that i had gained back all of the weight that i worked hard to loose in 3 months at the end of last year.

I had lost 8 kg in 3 months which to some might see a lot, some might see a little, some may think i didn't need to (thank you your sweet but i did). I had more that i wanted to loose but Christmas, My Birthday and New Year came along and unfortunately i fell of the wagon.

All my hard work was undone and 6 months down the track i gained the 8 kg back.

So with that in my mind i decided on that late morning while standing there looking at myself in the mirror that a change was in order. A BIG CHANGE and no one was going to be able to do it for me.

 I went back to the product that had helped me so much the first time around.

That amazing product is Isagenix an amazing Nutritional Cleaning Company. I used all the products to help me loose the weight and along with that have better sleep, better skin, less bloating and so much more.

I have started i am 2 weeks in energy is up, sleep better but no weight loss why? Because i hadn't cut all of the things out of my diet as I did the first time such as chocolate, lollies and soft drink. I had already given up the chocolate and the lollies and dealt with the withdrawal headache that lasted about 2 days. Still not a lot was happening weight wise i knew why. The soft drink had to go, and it had to ASAP. So as of today with all of you reading as my witnesses it is gone NO MORE.

TIME TO GET SERIOUS.

Today also marked the day where i am following a 12 weeks exercise plan. It includes 3 days of HIIT training (High Intensity Interval Training) i follow the guide and the 3 days work of different muscle groups, 3 days LISS training (walking) and 1 day of stretching.

I may be unfit but i made the first step today in the right direction. I plan to continue to learn and to develop more skills and turn this into my Brand New Lifestyle.

 I will keep you all posted with my progress and results..

Thanks for reading

Much Love

Kellie xx

P.S If you need more information on the products that can help you turn you life around or in some instances save you life let me know. Just leave a message below.

xx

List Of Places To Visit

Hi,

This is my very first ever blog that i have ever done so excuse me if it is to short, to long, not written right I am still learning.

I thought that I would start off with something simple and something that I have done a small amount of time doing but hope to do much much much more.

Travelling.

There are so may beautiful places in this world that are there for all of us to see, visit, learn from, explore. Experiences to be had such as the people, the food, the wine, the shopping, the sites, the smells.
We are all here i think to learn and do as much as we can wit our lives. We meant to stay in one place all the time, eat the same food, do the same things.
We are here to visit, see, learn, taste, smell and so much more from others.

My list is quite long as there are alot of place yet to see:

* France
* Germany
* Switzerland
* Spain
* Amsterdam
* Ireland
* London
* Wigan (my dad was born here)
* Blackpool (my husband was born and raised)
* Amalfi Coast
* Sweden
* Canada
* Bali (yes yes i know how are you half Aussie and never been to Bali)
* Greece
* Rome (AGAIN)
* Milan (AGAIN)
* Tuscany
* Thee Greek Islands
* Paris
* Athens
* Florence
* Hawaii
* Maldives
* Los Angeles
* Las Vegas
* Melbourne (yes i know again you live in Perth and you have never been)

I know there are so many beautiful places in the world to see and hopefully i will get to see them all and experience everything that we can.

Again this is my first time hopefully thy will get better as time goes on.

Much Love xx

Kellie